PJ O'CLAIR ON DEMAND

Nothing can match the experience of working directly with PJ, but her online video coaching is a very close second. She demonstrates proper form with clear and precise verbal cues. She keeps things lively and explains why an exercise is performed in a certain way or specific sequence. Each class is a gem with a preparation warmup, specific objectives, exercises that hit the goals from multiple angles, and a cool down routine.

PJ's virtual workouts have been great, providing structure for my days and keeping me in good shape. She offers varied classes that accommodate different levels, ages, and ability. Her workouts are rigorous but safe, and are often delivered with a bit of humor. She also shares information and education with us in class. PJ is warm and friendly, creating a wonderful sense of participating in person. I would highly recommend PJ O'Clair On Demand!

PJ’s level of expertise is priceless. Her virtual platform offers uniquely choreographed classes that hit all the elements of mobility, stability, flexibility, cardio, and fascial movement patterns. PJ’s unique talent and extensive experience provide safe, effective, efficient and quality workouts that are appropriate for anyone regardless of size, shape, or fitness level. Most importantly, with PJ, I have seen huge changes in my core integration.

As a former college athlete, I was prone to lots of injuries from all of the beating up my body took. After spinal surgery, I went through many traditional exercise routines and really struggled with maintaining fitness. I was sick of settling and wanted to get back in the game. I started working with PJ and she suggested a non-traditional technique called Blood Flow Restriction Training. Working with PJ has allowed me to get back to playing tennis!